Nutritional and toxicological aspects of spirulina arthrospira. Not only the nutritional benefits, but spirulina comes with some really good healthboosting qualities too. Here are some of the top 10 health benefits for every human. Journal of pharmacy and nutrition sciences, 2011, 111118 111. Jul 21, 2015 in africa in general and cameroon in particular, hivaids pandemic has created a new form of vulnerability with regards to food security and nutrition. The scope of human nutrition is vast, ranging from biological and metabolic nutrition, through wholebody and clinical nutrition, to the massive public health nutrition issues of. Who vitamin and mineral requirements in human nutrition. Spirulina powder pure raw nongmo fresh organic spirulina. The utilization of algae, particularly spirulina, as a functional food was suggested decades ago due to the fact that it is not only a proteindense food source, but because its amino acid profile is considered as of high biologicvalue protein content.
In the present health food market, the filamentous cyanobacterium arthrospira, has been widely used as a dietary supplement under the usual commercial designation spirulina, due to its high nutritional value e. Dunga spirulina caters for the higher end market and sells its product in the health food sections of nakumatt supermarkets in kenya. Arthrospira species, under the name spirulina, are used as food supplement for its protein, vitamins, and minerals which have several health benefits. He noted on a visit to hawaii, where the production facility is located on the kona coast, that the kona airport was nearby and that some or many. Some studies show that the algae spirulina can boost immunity, improve heart health, and fight allergies. Human requirements of essential fatty acids are considered to be 12% of energy intake. Astonishingly rich in nutrients, spirulina is one of the most popular and well researched functional foods in the multibillion dollar global food supplement market. It detoxifies heavy metals and it also prevents candida, two of the most serious nutritional problems that have arisen in the modern age. Spirulina holds amazing antiinflammatory properties due to the presence of gla in it and therefore, it is considered as a reliable cure for allergies and other allergic reactions. Hippocrates introduction spirulina cyanobacteria has been used as food for centuries by different populations and only rediscovered in recent years.
Protective effect of aqueous extract from spirulina. Intake of spirulina for 4 or 8 weeks significantly decreased total. The nutritional aspects of spirulina jacques falquet let your food be your medicine. Vitamin and mineral requirements in human nutrition. Human nutrition is a scientific discipline, concerned with the access and utilization of food and nutrients for life, health, growth, development, and wellbeing. Spirulina is available in capsules, tablets, and powder and has been incorporated in certain foods and beverages such as energy bars, popcorn, and smoothies.
The core of the report, which has three parts, provides authoritative recommendations on the nutritional significance, requirements for health, and safe range of daily intakes for nineteen trace elements in three categories. In a twomonth study in 25 people with type 2 diabetes, 2 grams of spirulina per day led to an impressive reduction in blood sugar levels 9. Spirulina is an effective dietary source of zeaxanthin to humans article pdf available in the british journal of nutrition 1084. Its biochemical profile includes many bioactive molecules with enormous potential in human health. Today, popular lifestyle personalities endorse spirulina as a secret. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. Cultivated worldwide, arthrospira is used as a dietary supplement or whole food. Spirulina used in human nutrition is the dried commercial biomass of two cyanobacteria species traditionally called spirulina platensis and spirulina maxima, which belong to the genus arthrospira. This study aimed to evaluate the hypoglycemic and hypolipidemic role of spirulina.
Apart from being sold as a nutraceutical, spirulina is incorporated as a functional ingredient in food products and beverages. Besides basic nutrients such as amino acids, essential fatty acids, vitamins and minerals, spirulina supplies many phytonutrients that are lacking in most of our diets. Hypolipidemic, antioxidant and antiinflammatory activities of. Fresh sp2 spirulina is a powerful vegan supplement for endurance athletes, cyclists, runners, or any active person looking to maximize their performance or recovery through better sports nutrition. It has the ability to modulate immune functions and exhibits antiinflammatory properties by inhibiting the release of histamine by mast cells. Few of the health benefits of spirulina are listed below. Spirulina or arthrospira is a bluegreen alga that became famous after it was successfully used by nasa as a dietary supplement for astronauts on space missions. Fresh sp2 spirulina is one of natures richest sources of plantbased protein thats extremely easy for humans to digest. Undernutrition constitutes a public health problem particularly in developing countries.
Potentially due to its antiinflammatory properties, spirulina appears to be an effective treatment for allergies. Review of spirulina in human nutrition and health by m. Calories in essential living foods organic spirulina powder. Up to very recently, the interest in spirulina was mainly in its nutritive value. Spirulina is a multicellular filamentous cyanobacterium bluegreen alga with a long history of use as a wellrecognized food supplement for humans and. Arthrospira spirulina is among the richest sources of proteins. Spirulina is a biomass of cyanobacteria bluegreen algae that can be consumed by humans and animals. Spurlina is a bluegreen algae that grows naturally in warm, fresh waterbodies around the world. Spirulina is often used as a vegan source of protein and vitamin b12. Multiple studies investigating the efficacy and the potential clinical applications of human trials, so more research is needed before any health claims relating to spirulina can be confirmed. By becoming an examine plus member, youll have access to all of the latest nutrition research.
Poverty and food insecurity impacts feeding habits and the reduce access to a nutrition rich in macro and micronutrients which lead to the health impairment mainly in hiv patients. Spirulina is a microalgae that has been consumed for centuries due to its high nutritional value and supposed health benefits. Hypolipidemic, antioxidant and antiinflammatory activities. They are essential for proper growth in children, and for the preservation of good health for all. Oct 05, 2018 spirulina is incredibly nutritious, and has numerous health benefits. Dont worry, you dont have to slurp anything slimy to reap the health benefits of spirulina. Pdf spirulina is an effective dietary source of zeaxanthin. May 17, 2015 also read sprouts know their types and health benefits here. There is also some evidence that spirulina can be effective in humans. Spirulina also contains zeaxanthin, which is known to promote eye health. Suter2 1jean mayer usda human nutrition research center on aging at tufts university, 711 washington street, boston, ma 02111, usa 2university hospital, department of medicine, kpim, raemistrasse 100, 8091 zurich, switzerland. Spirulina contains more than 65 percent complete protein, and provides various health benefits to humans. Spirulina classified as a cyanobacteria, or bluegreen algae has been used for centuries as a food source in other countries.
Nutrition facts for seaweed, raw, spirulina, recommended. It is a simple, onecelled form of algae that thrives in warm, alkaline freshwater bodies, informs fahmida ali khan, food, nutrition and dietetics specialist. There has been some research into the benefits of spirulina and its positive effects on blood glucose levels. Nutrition facts for seaweed, raw, spirulina, recommended daily values and analysis. Spirulina is an overthecounter supplement, which means manufacturers determine the dosage listed on the labels. Article in russian mazo vk, gmoshinskii iv, zilova is. Extensively detailed and heavily referenced, spirulina in human nutrition and health is the definitive work on. They are extensively employed as food supplements due to their rich contents of proteins.
It is between 5570% protein, but studies suggest it is a subpar source of b12, as the vitamin is not absorbed well after ingestion. It is produced commercially and sold as a food supplement in health food stores around the world. Quickly and easily look up scientific research on over 400 supplements across over 600 different health goals, outcomes, conditions, and more. Although this microalga has been used in human nutrition since ancient times, it now has new applications and is being studied. Hba1c, a marker for longterm blood sugar levels, decreased from 9% to 8%, which is substantial. The safe use of dietary supplements necessitates the need to assess. Consumer reports ranks excelas cardiothoracic surgical program among the nations best with the excela health physician practice of cardiothoracic surgical associates ranking among the top 10 percent nationally, receiving the highest. Eye health spirulina is high in vitamin a in the form of betacarotene. Here, experts explain why this buzzy ingredient is so good, plus how to add it to your prepared. Spirulina powder has been used since ancient times as a source of nutrients and has been said to possess a variety of possible medical uses.
Spirulina is extremely good for our overall health. Recently spirulina has gained considerable popularity in the health food industry and. The bluegreen algae contains a variety of nutrients, amino acids and also protein. Specific functions that have been tested for compounds extracted from this organism are grouped under the following subheadings. But, one must have it regularly in order to enjoy the results in the long run. Spirulina in human nutrition and health researchgate. Role of spirulina in the control of glycemia and lipidemia. In a nutshell, spirulina can do immense good to us both nutrition wise and health wise. Spirulina nutrition facts nutrition facts the nutrition facts label also known as the nutrition information panel, and various other slight variations is a label required on most packaged food in many countries. Top 10 health benefits of spirulina what is spirulina.
These include essential elements, such as iodine and zinc, probably. The bacteria is basically pond scum, but its so good for you. Most of the previous reports on antioxidant activity of spirulina were based on chemical rather than cellbased assays. Im sure you been hearing a lot about spirulina lately, but arent sure how this superfood could affect you. Drawing from the editors expertise in nutrition and immunology as well as a prestigious panel of premier international researchers, spirulina in human nutrition and health provides the first complete compilation of the wealth of experimental data in a single accessible resource. Moreover, spirulina supplies common nutrients at high levels. Undernutrition constitutes a public health problem. Spirulina in human nutrition and health ebook format jan 03, 2020 pdf book by. Check out how you can perk up your health by relying on the efficiency of the bluegreen algae. Explore amazing nutritional and health benefits of spirulina. Spirulina in human nutrition and health 1st edition m.
Human evidence suggests that spirulina can improve lipid and glucose metabolism, while also reducing liver fat and protecting the heart. Available in the form of powder, flakes, and tablets, spirulina is sold as a dietary supplement in various health food stores. Spirulina is being developed as the foods of the future because of its amazing ability to synthesize highquality. Vitamins are essential foods which the body needs in small amounts, to work normally and to stay healthy. Extensively detailed and heavily referenced, spirulina in human nutrition and health is the definitive work on this highly nutritious food source. The first human study was carried out in 1988 with 30 healthy male volunteers with mild hyperlipidemia or hypertention. Detection of microcystin producing cyanobacteria in. Spirulina supplement health benefits, dosage, side. It may support a healthy immune system response, protect from oxidative stress and possibly supports a healthy inflammatory response in the body. Twentyfive subjects with type 2 diabetes mellitus were randomly assigned to receive spirulina study group or to form the control group. One study found that 2g daily decreased levels of the proinflammatory cytokine il4 in people who suffered from nasal allergies. Proteins are crucial component of every single cell in human body and that is why are vital to be. Vitamin a helps protect the cornea which is important in having good vision. While health claims for spirulina supplements include purported benefits to our blood pressure, cholesterol, and seasonal allergies, health concerns include potential risk of muscle breakdown, liver cancer, and liver toxicity.
It is also used as a feed supplement in the aquaculture. See more ideas about spirulina, health and what is spirulina. Sidney sheldon media spirulina in human nutrition and health crc press book astonishingly rich in nutrients spirulina is one of the most popular and well researched functional foods in the multi. Heart services at excela health have been recognized by national, regional and local groups and include. Spirulina is a superfood that has exploded in popularity in the last couple of years because of its many benefits, including for the skin. The health benefits of spirulina diet and nutrition center. Cyanobacterial toxins including microcystins can possibly contaminate these dietary supplements causing hepatotoxicity, tumour formation, and other disorders. Oct 08, 2007 the final chapters look at neurobiology and spirulina s effect on aging as well as potential interactions with pharmaceuticals or other bioavailable compounds. Spirulina in human nutrition and health crc press book. Nutritional and toxicological aspects of spirulina. Once classified as the bluegreen algae, it does not.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Journal of pharmacy and nutrition sciences, 2011, 111118. Spirulina microalgae spirulina platensis, spirulina maxima, spirulina fusiformis is considered as a valuable additional food source of some macro and micronutrients including high quality protein, iron, gammalinolenic fatty acid, carotenoids, vitamins b1 and b2. Learn about the number of calories and nutritional and diet information for essential living foods organic spirulina powder protein powerhouse.
Cyanobacteria are aquatic and photosynthetic organisms known for their rich pigments. Sep 07, 2016 katie wells, ctnc, mchc, founder and ceo of wellness mama and cofounder of wellnesse, has a background in research, journalism, and nutrition. Another aspect of toxicity, specifically in hawaiian spirulina, is a concern expressed by steve blake, a n. Spirulina, with its high concentration of functional nutrients, is emerging as an important therapeutic food. What is spirulina spirulina in humans health fresh spirulina. Moreover, spirulina has also proven to have good acceptance as of its organoleptic properties thus making it a possible prospect for food or a nutrition supplement and it has not exhibited neither acute nor chronic toxicities, ma. Healthy u stores countrywide kenya, healthy u in nairobi junction, sarit centre, yaya centre, tmall, westgate, village market. At baseline, the control and study groups were matched for various. In recognition of this rapidly developing field, and the substantial new advances that have been made since the most recent publications in 1996, fao and who considered it appropriate to convene a new expert consultation to reevaluate the role of micronutrients in human health and nutrition.
It is loaded with nutrients that can have powerful effects on your body and brain. Spirulina s betacarotene converts into vitamin a and its carotenoids promotes cellular health. Chlorella supplement health benefits, dosage, side. Daily values are based on 2000 calorie diet and 155 lbs body weight. Comprehensive nutrition resource for essential living foods organic spirulina powder protein powerhouse. Spirulina, chlorella, and dunaliella guangwen tang1, and paolo m. Nutrition datas opinion, completeness score, fullness factor, rating, estimated glycemic load egl, and better choices substitutions are editorial opinions of, given without warranty, and are not intended to replace the advice of a nutritionist or healthcare professional. Mar 07, 20 spirulina is one of the healthiest food supplements, and is used worldwide for its nutritional and medicinal properties. Arthrospira known commercially as spirulina is an edible cyanobacterium traditionally used for centuries as human food by various cultures. Those also include very high quality of protein, iron, gammalinolenic fatty acid, carotenoids, vitamins b1 and b2.
Spirulina is a type of bacteria called cyanobacterium, which is often referred to as bluegreen algae. Finally, heres an area where the health claims may prove correct. Spirulina is a commercial alga well known to contain various antioxidants, especially phycocyanin. Nutrition evidence based 10 health benefits of spirulina. This microscopic life form is very easily digestible, which allows all its nutrients to be absorbed easily into our body. Spirulina health benefits and nutrition facts shape. The final chapters look at neurobiology and spirulinas effect on aging as well as potential interactions with pharmaceuticals or other bioavailable compounds. However, since spirulina hasnt been confirmed effective for any health condition, there is no standard dosage. Astonishingly rich in nutrients, spirulina is one of the most popular and well researched functional foods in the multibillion dollar global food. Spirulina health and nutritional benefits healthy food house.
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